Keep in mind this is a GUIDE not a written in stone MANUAL feel free to modify this if your laptop performs better with slight changes to these values.
GAMES: The Division 2, Control, Doom Eternal, Last of us Part1, Dying Light 2, Cyberpunk 2077, RDR2, Shadow of the Tomb Raider.
So as you can see the 1st picture is the monitor for all the other games that need as much CPU as GPU, the games that most of us use.
Keep in mind you only want to use these settings to be performing the best frame rates possible for your games and still be able to game without worries.
So for your i9 go for : CORE 0,1 46/46, CORE 2/3 45/45, CORE 4/5 44/44, CORE 6/7 43/43.
You want to set PL1/PL2 to 55/65, since you have an i9.
Lowering the PL1/PL2 will give more watts to the GPU, this is very important for a great visual quality.
Of course you want to set this for games that require as much CPU as GPU to perform well.
So for i7 13620H go for High Performance : CORE 0,1 46/46, CORE 2/3 45/45, CORE 4/5 44/44, CORE 6/7 43/43.
You want to set PL1/PL2 to 60/67.
So for i7 12700H go for High Performance : CORE 0,1 45/45, CORE 2/3 44/44, CORE 4/5 43/43, CORE 6/7 42/42.
You want to set PL1/PL2 to 55/65.
So for i7 10750H go for High Performance : CORE 0,1 46/46, CORE 2/3 45/45, CORE 4/5 44/44, CORE 6/7 43/43.
You want to set PL1/PL2 to 45/55.
So for i7 9750H go for High Performance : CORE 0,1 42/42, CORE 2/3 41/41, CORE 4/5 40/40, CORE 6/7 39/39.
You want to set PL1/PL2 to 40/50.
If you want settings for i7 8565U, i7 7700HQ, i7 6700HQ send me a message or reply to this post.