Keep in mind this is a GUIDE not a written in stone MANUAL feel free to modify this if your laptop performs better with slight changes to these values.
So as you can see the 1st picture is the monitor for MULTI PLAYER FPS & TPS Shooters and CPU intensive games.
GAMES: CSGO, MS Flight Simulator, Far Cry 5, ARMA 3, Warhammer, Watch Dog Legion, Multi Player games.
Keep in mind you only want to use these settings to be performing the best frame rates possible for your games and still be able to game without worries.
So for your i9 go for High Performance : CORE 0,1 49/49, CORE 2/3 46/46, CORE 4/5 45/45, CORE 6/7 44/44, the first 2 cores are the most important.
You want to set PL1/PL2 to 65/75 same as in the BIOS I send to you previously as maximum possible, since you have an i9.
Of course you only want to set this for multi player online games, nothing other than this, if you want that edge performance.,
You want to make sure High Performance is checked, so that W11 and TS will make sure CPU is a priority.
EDIT: Forgot to mention, your AC Loadline should be 140 for an i9 (i7 130)
So for i7 13620H go for High Performance : CORE 0,1 49/49, CORE 2/3 46/46, CORE 4/5 45/45, CORE 6/7 44/44.
You want to set PL1/PL2 to 65/72 same as in the BIOS.
So for i7 12700H go for High Performance : CORE 0,1 47/47, CORE 2/3 45/45, CORE 4/5 44/44, CORE 6/7 43/43.
You want to set PL1/PL2 to 58/68 same as in the BIOS.
So for i7 10750H go for High Performance : CORE 0,1 49/49, CORE 2/3 46/46, CORE 4/5 45/45, CORE 6/7 44/44.
You want to set PL1/PL2 to 50/60 same as in the BIOS.
So for i7 9750H go for High Performance : CORE 0,1 45/45, CORE 2/3 43/43, CORE 4/5 42/42, CORE 6/7 41/41.
You want to set PL1/PL2 to 45/55 same as in the BIOS.
If you want settings for i7 8565U, i7 7700HQ, i7 6700HQ send me a message or reply to this post.