Yes, just download the BIOS, extract to USB stick, enter M-FLASH from the BIOS and update it.
M-FLASH has several security measures, it has a filename filter for the correct model number, and it reads out the version from the BIOS file itself, so even if you rename a wrong BIOS file to the correct filename, it would still refuse to update if it's not for your board.
When M-FLASH agrees to flash the BIOS, you can be 100% sure that it's the correct update.
7D07 is your mainboard model number. Mine is 7D06 for example.