My NVIDIA control panel doesn't have a display settingsDo you use NVIDIA graphic card? If so, please adjust your screen resolution. In the NVIDIA Control Panel navigation pane, under Display, click Change resolution to open the Change Resolution page. Under “Choose the resolution,” select the maximum resolution under PC, and then check if this helps resolve the problem.
Everywherein specific games or everywhere? Can you try reinstall the graphics card driver?
Are you using a laptop with a hybrid graphics card? If so, please check the integrated Intel or AMD GPU settings to see if you can change the display refresh rate.My NVIDIA control panel doesn't have a display settings