no se como actualizar mi bios

I help you use google translate, please use english in this forum so everybody can understand.
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I don't understand.
My motherboard is a B460M PRO-VDH WIFI (MS-7C83) and it won't let me update the BIOS.
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Check first what is the complete bios name in your current system and which exact bios filename are you using to update the bios?
 
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